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Strength Plan
Tuesday, May 12, 2015
EO3 Run
Warmup
400m Run
50 Jumping Jacks
50' Bear Crawl
50' Crab Walk
25 Pass Throughs
25 Squats
10 Pull Ups
Strength
Week 2 Deadlift
WOD
AMRAP 30:
Run 800 meters
Then 3 rounds of:
5 pull-ups
10 push-ups
15 sit ups
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