WOD or Rest

Note

Today is a good day for a rest day. So the plan here should be for tomorrow. However, you could choose to do this today and then rest tomorrow. Either way should be OK. See how you're feeling and what else you have going on. 

Warmup

400m row (or run) 

1 round of Cindy 

20 back ext.

20 kettlebell swings (very light)

50 sit ups 

Mobility

Pick 2 muscle groups and spend 2-3 minutes on each.

Strength

5/3/1 Week 1 Squat

WOD

For time:

5 rounds for time of:

4 Cleans @ 70% of your 1rm

7 Pull ups

250m row