Chipper

Warmup
2 min row
4 rounds
5 pull ups
10 push ups
15 back ext
20 sit ups

WOD
For time:
15 Pull-ups
35 Box jumps
15 Tuck jumps
20 Dips
15 Knees to elbows
20 Kettlebell swings 
20 Sit-ups
15 Hang squat cleans, 25# dumbells
20 Back extensions
20 Wall ball shots, 14-20 pound ball
15 Towel pull ups