Burpee pull ups

Warmup
400m row or run
3 rounds of:
5 Pull ups
10 push ups
15 Squats

Mobility
Take 2 min and stretch or mobilize joints.
Save lax balls and rollers for afterwards.

Strength
Bench Press Wk1 5/3/1 
Or work up to a heavy set of 5

WOD

For time:

50 Burpee Pull ups