OH Squat/ Sit ups

Warmup
5 min run
2 rounds
5 pull ups
10 push ups
15 back ext
20 sit ups

Strength
5/3/1 Wk 3 Squat

Mobility
Work on shoulders, hip, and ankles. Get ready for OH Squats!

WOD
5 rounds for time of:
5 Overhead Squats
20 Sit-ups