Proctor WOD
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Strength Plan
Tuesday, June 30, 2015
DU/ PU/ Front Squat
Warmup
5 min run
3 rounds of
10 Horizontal rows
10 Push ups
10 OH Squats
10 toes to bar
WOD
4 rounds for time:
36 Double Unders
24 Pull Ups
12 Front Squat
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