Warmup
500m row (or run 400 if you don't have a rower)
1 round of Cindy
20 back ext.
20 kettlebell swings (very light)
10 Burpees
Mobility
Pick 2 muscle groups and spend 2-3 minutes on each.
Strength
5/3/1 Week 2 Deadlift
WOD
“Helen”
3 rounds
400m run
21 DB swings 30#
12 Pull Ups
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