Proctor WOD
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Strength Plan
Thursday, June 25, 2015
Mile repeats
Warmup
5 min run
5 pull ups
10 push ups
15 back ext
20 sit ups
Mobility
Take 5 min and work on your legs & back
WOD
Mile repeats.
Rest 1/2 the time each interval takes.
Continue until your pace or form fall off.
Do at least 2.
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