Warmup
500m row (or run 400 if you don't have a rower)
1 round of Cindy
20 back ext.
20 kettlebell swings (very light)
10 Burpees
Mobility
Pick 2 muscle groups and spend 2-3 minutes on each.
Strength
5/3/1 Week 2 Press
WOD
"Rahoi"
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
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