Strength

Warmup
400m row or run
3 rounds of:
5 Pull ups
10 push ups
15 Squats

Mobility
Take 2 min and stretch or mobilize joints.
Save lax balls and rollers for afterwards.

Strength
Start a new cycle of 5/3/1 (press today)
If you haven't done that, try working up to a 5rm of Shoulder press

Notes

No other work today. Just rest up.