400m row (or run)
3 rounds of Cindy (take your time & use good form)
20 back ext.
20 kettlebell swings (very light)
50 sit ups
WOD
For time:
Run 1 mile
Row 2k
Rn 1 mile
Note
Take your splits. It will be interesting to see what they are and then again in a few weeks.
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