Friday, June 26, 2015

Rest & Fran

Plan a full rest day either today or tomorrow.

FRIDAY
Full rest

SATURDAY
Warmup
5 min run
2 rounds of:
5 pull ups
10 push ups
15 back ext
20 sit ups

Strength
Week 4 Press

WOD

Fran
21-15-9
Thrusters
Pull Ups

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