Triplet

Warmup
400m row or run
3 rounds of:
5 Pull ups
10 push ups
15 Squats

Mobility
Take 2 min and stretch or mobilize joints.
Save lax balls and rollers for afterwards.

Strength
Deadlift week 1
If you're not doing 5/3/1, work up to a heavy set of 5.

WOD

3 Rounds

21 - Burpees

21 - Wall Balls (20/14)

21 - Hang Squat Cleans (135/95)