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Warmup
10 Back ext.
10 Pass throughs
10 OH Squats (PVC)
400m run or row
10 Back ext.
10 Pass throughs
10 OH Squats (PVC)
50 sit ups (getting easier?)
Mobility
Roller for your I-T bands.
Strength
Wed or Thurs: Week 2 Back Squat
WOD
Off
Endurance
2 miles or some pick up soccer.
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