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15 Back Ext.
2 Turkish getups each side
400m run or row
50' 1 Arm Farmers carry R. then L.
10 Back ext.
10 Pass throughs
10 OH Squats (PVC)
50 sit ups
Mobility
Light roller and lax ball on as many parts as you can get to in 5-10 min.
Strength
Off
WOD
Off
Endurance
5k Time trial
I have a 3.2 Mile Race as part of a triathlon team.
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