Warmup
10 Back ext.
10 Pass throughs
10 OH Squats (PVC)
400m run or row (In the gym, the C2 monitor isn't working. Not sure what's wrong. I tried changing the batteries)
10 Back ext.
10 Pass throughs
10 OH Squats (PVC)
50 sit ups
Mobility
Spend 5-10 minutes stretching.
Strength
Wednesday or Thursday: Week 2 Back Squat
I need to do it today because I have a race on Saturday and want more time to recover.
WOD
10 Rounds
10 - Pull Ups
10 - Dips (Use rings if you have them)
Endurance
Total of 20-40 minutes at a relaxed pace (including the 1st 10).
Go for 10 minutes. After 10 minutes decide how long you should go based on how you're feeling. Don't have an opinion at the start. Just go for 10, then see how you feel.
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