Angie

Warmup

400m row (or run) 

3 rounds of Cindy (take your time & use good form)

20 back ext.

20 kettlebell swings (very light)

50 sit ups (Day 2)

Mobility

Work shoulders, pecs, and upper back.

Strength

Off

WOD

"Angie"
For time:
100 Pull Ups
100 Push Ups
100 Sit Ups (yup, more sit ups)
100 Squats

You must complete all reps of each movement before moving on to the next.

Endurance

Off