OH Squat

Andrea Ager

Warmup

400m run or row

50 sit ups 

1min Jump Rope

5 Toes to Bar
10 Pistols

15 Pass throughs

Mobility

Roller & lax ball on upper back and traps. 

Strength

Off

WOD

Overhead Squat

3 - 3 - 3 - 3 - 3 - 3 - 3 

If this is a weakness for you, use this time to work on technique and getting comfortable with the movement. 

Endurance

30-40 min running at a relaxed pace. 

Note: Shorter day today. Take advantage of extra time you have and put it into recovery! Tomorrow will be a full day. I have a "Super" WOD planned.