 |
| 2014 Crossfit Games Masters Athlete |
Warmup
400m run
50 Jumping Jacks
40 Push-ups – Regular
25 Mountain Climbers
25 Burpees
50 sit ups
Mobility
4 min of rolling on whatever needs it.
Strength
Week 4 Bench Press
WOD
For time:
Row 1,000 meters
then, 5 rounds of:
21 pull-ups
7 push jerks (135 / 85 lb.)
Endurance
Run for 30-45 minutes.
No comments:
Post a Comment