WOD

Why can't you workout today?

Warmup
row or run 400m
20 push ups
20 back extensions
20 sit ups
5 pull ups
Karaoke x 2

Skill work: 5 sets of 3 Toes 2 Bar

WOD
For time:
21-15-9
Wall Ball Shots
Burpees
Toes 2 Bar

(Compare to 4/5/13 for those that have been working out with me this spring)

Strength
5/3/1 Back Squat Wk 1
(Let me know if you need help calculating this)

Work Capacity
Bike 30 min

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