Sunday 5/26/2013

Warmup
400m row
Then 3 rounds of:
10 squats
5 toes to bar
1/1 Turkish getup

Mobility
10 minutes of work

REST!
Memorial Day "Murph" is tomorrow.
If you're feeling great and want to get to the gym, this would be a good day to work on form and maybe set your 1rm for a new set of 5/3/1.
So.....

WOD
"Crossfit Total"
Squat
Shoulder Press
Deadlift

You get 3 chances with each lift. You count only the best one and then add all 3 together at the end.

I'll be in the weight room from 2-3 today.