Monday, May 20, 2013

Tuesday 5/21/13

Warmup
Karaoke
50 Jumping Jacks
10 sec. H.S. Hold
5 Chest slap push ups
10 Back ext. or Good mornings
10 Dips

Strength
ME: Pull Up
Increase weight each rep to find your 1rm.

 WOD
21-15-9
Wall Ball Shots
Burpees
Toes 2 Bar


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1 comment:

  1. katekMay 21, 2013 at 8:21 PM

    15:00
    Thrusters- instead of wall balls 65 lbs
    Knees to elbows

    ReplyDelete

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