Wednesday

Warmup
3 rounds of:

This is how low a squat should go.

Cindy
10Back ext.
5 toes 2 bar
1 karaoke
10 sec handstand holds
1/1 Turkish Getup

WOD
Tabata:
Squats
Push ups
Tuck Jumps
Pull ups
Sit ups

Strength
5/3/1 Bench Press
Week 1

For the "Tabata" do as many reps as possible in 20 seconds.
Then rest for only 10 seconds. Repeat this 8 times (totaling 4 minutes) for each exercise.
Then take a 1 minute break before starting the next exercise.
There is also a special way to score a "Tabata."
Of the 8 rounds, you take the lowest number of reps that you did and that's your score.
Add your score for each exercise to get your total score for the WOD.