Proctor WOD...

Just starting the Proctor WOD blog. Hopefully this will help Proctor folks stay connected and moving forward in our journey to become better humans. I'll post workouts to follow this summer and anyone is invited to post their results in the comments. We'll see where this goes...

If you're playing a sport this spring, that's great. If your waiting for the summer to start to get in shape, don't wait! Get moving today! The sooner you start, the sooner you'll be become a better you!

Ross