Proctor WOD
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Strength Plan
Tuesday, May 28, 2013
Wednesday 5/29/13
Warmup
400m row
20 back ext
20 sit ups
10 pass throughs
1/1 Turkish getup
WOD
21 - 15 - 9
Deadlift (215)
Box Jumps (30")
Endurance
20 min trail run
Strength
Week 3
5/3/1 Shoulder press
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