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| Team WOD |
100' Crab Walk
27 Mountain Climbers
7 Thrusters with a bar
7 Hollow Rocks
7 Toes 2 Bar
2/2 Turkish Getup
WOD
Team WOD:
Teams of 3 for time
A. Together: Run 400m, then each person does 25 Burpees.
B. Then as a team (with only 1 person working at a time) complete:
100 pull ups
200 sit ups
300 squats
200 DB Swings (Pick something heavy, but not crushing. 35-55 should be good)
100 Box Jumps (24")
C. Together: Run 400m, then each person does 25 Burpees.
Strength
5/3/1 Deadlift Week 2
Post results, modifications or anything else to comments.
~ 1 hour, 2 person team;
ReplyDelete35lb KB, elliptical rather than run (leg injury)-kozain
20lb DB, run-Mimi
Rather than box jumps- step up onto 36" box
An hour! Wow! Congratulations for not giving up! That's awesome. ... How were those last burpees?
Deletehaha they were a killer! We debated scaling it down for a two person team but decided to go for it anyways! How did you do?
ReplyDeleteMy burpees have gotten way better :)
I worked with Scott A. as my partner. We finished in just over 30 minutes. The rest of the guys had teams of 3 and finished right around there too.
DeleteWas that A- C? Thts crazy!!
ReplyDeleteYup, the whole thing. We just kept moving. For each exercise we only went until we started to slow down, then we switched. That kept us fresher, but only doing low reps each time. But for time, it kept us moving fast.
ReplyDelete