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400m Row or Run
20 Squats
20 Back ext.
10 Push ups
5 Toes 2 Bar
2 karaoke
20 Squats
20 Back ext.
10 Push ups
5 Toes 2 Bar
2 karaoke
WOD
"Del:"
25 burpees
run 400m with med ball
25 "weighted" pull-ups
run 400m with med ball
25 handstand pushups
run 400m with med ball
25 C2B pull-ups
run 400m with med ball
25 burpees.
25 burpees
run 400m with med ball
25 "weighted" pull-ups
run 400m with med ball
25 handstand pushups
run 400m with med ball
25 C2B pull-ups
run 400m with med ball
25 burpees.
Strength
5/3/1 Week 2
Back Squat
U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, FL, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, HI, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire.
He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.
U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, FL, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, HI, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire.
He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.
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