Thursday, May 16, 2013

Friday

Miko Salo
Warmup/ Abs
5 pull ups
20 In & Out Crunches
20 Fwd Bicycles
20 Rev Bicycles
5 Pull ups
10 Wide leg sit ups
10 Sit up / V ups
5 Pull ups
15 Hip raises
15 Heels to the Heavens
5 Pull Ups
20 Scissors
20 Leg climbers
5 pull ups
20 Oblique Crunches Right
20 Oblique Crunches Left
50 Mason twists
5 Pull Ups
WOD
5 rounds for time:
50' Walking Lunge with overhead weight 
21 Burpees
Posted by at

3 comments:

  1. katekMay 19, 2013 at 10:00 PM

    12:29
    Instead of Walking Lunge, it was a overhead carry with 20lb due to leg injury

    ReplyDelete
    Replies
    1. AnonymousMay 20, 2013 at 11:46 AM

      You've done this one before..... at least once. Maybe twice.

      Delete
  2. katekMay 22, 2013 at 9:12 AM

    Yes! I think my last time was closer to 17 minutes!

    ReplyDelete

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