Wk 3 Squat

Warmup

5 min Run

100m grapevine (50m each side) 

10 squats 

10 push ups

20 sit ups 

20 back ext.

20 kettlebell swings (very light)

Mobility

Pick 2 muscle groups and spend 2-3 minutes on each.

Strength

5/3/1 Week 3 Back Squat

WOD

For time:

75 Overhead Squats (pick your own weight. It will vary widely depending on the individual)

Each time you break, do 5 Toes to bar

Endurance

Off