Deadlift/ Pull Ups

Jim Wendler

Warmup

400m row or run

15 back ext.

15 sit ups

Then 3 rounds of:
5 Toes to Bar
10 Push Ups
15 Squats

Mobility

2 body parts. 2 Minutes each. 

Strength

Week 1 Deadlift

WOD

21 - 15 - 9

Deadlift @60% of 1rm

Pull Ups

Endurance

Run 20-30 Minutes over varied terrain.