Sunday, June 8, 2014

Rest

Relax and recover! No workouts today. Do some mobility when you have some time. Get out and enjoy the day if you feel like moving, but recovery is the most important thing for today. 

Remember, you don't get any stronger and faster when you're working out. You get stronger and faster when you recover after you've been working out. So, eat some good food and enjoy the rest!


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