Fran

Helen was yesterday with 5/3/1 squats, so we get Fran today to go with 5/3/1 shoulder press.  

Warmup

400m row

3 rounds of: 

10 squats 

20 sit ups 

10 pass throughs 

5 pull-ups 

10 push-ups

15 kettlebell swings (very light)

Mobility

Pick 2 muscle groups and spend 2-3 minutes on each.

Strength

5/3/1 Week 2 Shoulder Press

WOD

"Fran"
21-15-9
Thrusters (95/65)
Pull Ups

Endurance

Off