Warmup
400m row or run
3 rounds of:
5 toes to bar
15 back ext
25 sit ups
Mobility
Focus on hips and lower back.
Strength
5/3/1 Week 2 Deadlift
WOD
4 Rounds
10 - Burpees Box Jumps (24")
10 - Alternating 1-arm Dumbbell Snatch (45/35)
Endurance
Off
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