Elizabeth

Warmup

2 min jump rope

3 rounds of: 

10 squats 

10 push ups

10 pass throughs 

10 hollow rocks

10 superman 

Mobility

Pick 2 muscle groups and spend 2-3 minutes on each.

Strength

5/3/1 Week 3 Shoulder Press

WOD

Elizabeth
21-15-9
Clean
Ring Dips

Endurance

Run 30-40 minutes.... or play some pickup soccer!