Warmup
5 min run
100m grapevine (50m each side)
10 squats
10 push ups
20 sit ups
20 back ext.
20 kettlebell swings (very light)
Mobility
Pick 2 muscle groups and spend 2-3 minutes on each.
Strength
5/3/1 Week 3 Bench Press
Endurance
Off or Run 30-40 minutes
WOD
Off or do skill work on your Turkish Getup
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