Thrusters, Lunges, DB Snatch

Yes, that's correct. More DB Snatches. We're not alternating this time, so you'll fatigue sooner. Make sure your form is solid as you do.

Warmup

400m row or run

15 back ext.

15 sit ups

15 Pass throughs

2 rounds of Cindy 

Mobility

Take your time and work on shoulders, upper back, and chest.

Strength

5/3/1 Week 2 Bench Press

WOD

4 Rounds
15 - Thrusters (95/65)
100 ft - Walking Lunge Steps
10 - Right arm dumbbell snatches (45/35)
10 - Left arm dumbbell snatches (45/35)

Endurance

Run a few strides just to feel fast.