Helen

I hope you had a good rest day yesterday. Let's start the week with Helen! This is a benchmark workout, so I like to get it into the rotation regularly and see how I compare to past times. I also like 2 other Helen variations that I'm sure we'll see this summer.

Warmup

400m row

3 rounds of: 

10 squats 

20 sit ups 

10 pass throughs 

5 pull-ups 

10 push-ups

15 kettlebell swings (very light)

Mobility

Short roller and lax ball work. Cover all the major areas quickly unless there is something that needs special attention.

Strength

5/3/1 Week 1 Back Squat

WOD

"Helen"

3 Rounds For Time:

400m Run

21 - KB Swings (55/35)

12 - Pull Ups

Endurance

Run 20-40 minutes (depending on your fitness level). If you can make it work, end near water and jump in right afterwards. The colder the water the better!