The South Wrestler

Warmup
5 min run
3 rounds of
5 pull ups
10 push ups
15 back ext
20 sit ups


Strength
Week 2 Shoulder Press


WOD

"The South Wrestler"

10 rounds for time, or 30 minutes, which ever comes first:

3 Cleans @ 135

6 Hand-Release Push-ups

9 Burpees

12 Pull-ups

50′ Bear Crawl