Proctor WOD
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Strength Plan
Saturday, August 8, 2015
Lunge/ Sprint/ T2B
Warmup
5min run
2 rounds
5 pull ups
10 push ups
15 squats
2 Turkish Getups
Strength
Squat Wk 1
WOD
15 min AMRAP
6 barbell lunges
50m sprint
12 Toes to Bar
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