Thursday, August 6, 2015

Run/ Burpee/ Run- Short

Warmup
400m run or row
Then 2 times through:
15 Pass Throughs
10 sec HS Hold
5 Pull Ups
15 Squats
10 Hollow Rocks
5 Push Press (light bar)
1 min Squat Hold

 Strength
Week 3 Bench/ Press

WOD
10 Rounds for time:
20 Burpees
200m Run
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