And we're back....

I haven't been able to post the past few days. I'll assume that you are on track and started a new 5/3/1 rotation on Monday and Tuesday. If not, that's fine, but make sure you stick to your 5/3/1 rotation and don't jump ahead.

Today would be your rest day, but if you've been going easy here's a WOD for today

WOD

Time Trial:

Run 1 mile

Rest for the same amount of time.

Run 1 mile

Don't pace your first mile. See how the 2 compare.