1200m repeats

Warmup
5 min run
3 rounds of
5 pull ups
10 push ups
15 back ext
20 sit ups


Strength
Week 2 Deadlift


WOD

1200m repeats 
Rest 3:00 between rounds
Continue until pace or form deteriorates
(3 min- 5 would be awesome, but don't pace yourself. Go for it!)