Warmup
400m run or row
2 rounds:
5 pull ups
10 pass throughs
10 Lunges
5 Toes to bar
Strength
CFT
3 attempts to get a 1rm for:
Back Squat
Shoulder Press
Deadlift
Then add the each 1rm to get the CFT
WOD
"Grace"
30 Clean & Jerk for time @135/95
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