Proctor WOD
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Strength Plan
Friday, August 14, 2015
Helen
Warmup
5 min run
3 rounds of
5 pull ups
10 push ups
15 back ext
20 sit ups
Strength
Week 2 Squat
WOD
“Helen”
3 rounds
400m run
21 DB swings 30#
12 Pull Ups
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