Proctor WOD
Pages
Home
Start Here!
More info...
Strength Plan
Sunday, August 9, 2015
Long run
Warmup
400m row or run
2 rounds of:
15 back ext.
15 sit ups
10 Push Ups
5 Horizontal rows
Mobility
Take 5 min to work on whatever needs it.
Endurance
Long run. Go as long as you have over the past month and add 5-10 min.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment