2015 regionals event 3

Warmup
400m row
5 pull ups
10 push ups
15 back ext
20 sit ups
15 back ext
10 push press
5 toes to bar
WOD

For time:

1-mile run

50 overhead squats (135 / 95 lb.)

100 GHD sit-ups

150 double-unders (300 singles would be OK as a sub)

50 sumo deadlift high pulls (135 / 95 lb.) (Sub with Clean if you are not proficient at this)

100 box jump overs (24 / 18 in.)

Note: The weights and measures posted were rx for the Crossfit Regionals this year. Do NOT go that heavy. Keep it reasonable so that you can do it with good form.