Jumping, Running, Fran

Warmup
5 min run
3 rounds of
5 pull ups
10 push ups
15 back ext
20 sit ups

Strength
Week 3 Shoulder Press

WOD

"Jumping, Running, Fran"

300 Single Unders 

21 Thrusters @ 95

Run 400m

21 Pull-ups

300 Single Unders 

15 Thrusters @ 95

Run 400m

15 Pull-ups

300 Single Unders 

9 Thrusters @ 95

Run 400m

9 Pull-ups