Joshie

Warmup
5 min run
3 rounds of
5 pull ups
10 push ups
15 back ext
20 sit ups

Strength
Week 2 Bench Press

WOD

"JOSHIE"

3 rounds for time:

40 pound Dumbbell snatch, 21 reps, right arm

21 L Pull-ups

40 pound Dumbbell snatch, 21 reps, left arm

21 L Pull-ups

Note: the snatches are supposed to be full squat snatches.