Travel WODs 6/17

Check the conditioning WODs post 1st.

Try these travel WODs if you're away from the gym and looking for something to to.

Monday
4 rounds of:
Run 400m

50 squats

Tuesday

As many reps as possible in 7 minutes:

Burpees

This one is a great benchmark!

Wednesday

5 rounds of:

100 jumping jacks

100 mountain climbers

Thursday
Off

Friday

4 rounds of:

25 lunges

50 squats

Saturday

10 rounds of:

30 seconds handstand

30 seconds isometric squat

Score is cummulative time.