Another post of a full week of conditioning WODs.Monday
"Fran" For Time: 21-15-9 Thrusters (95), Pull ups
Tuesday
3 rounds for time:
Squat Jump x 15
Hand Release Push-Up x 10
Pull-Up x 5
Bear Crawl x 100'
Sit-Up x 15
Wednesday
Cindy: 20 Min AMRAP
5 pull ups
10 push ups
15 Squats
Thursday
Off
Friday
10 AMRAP:
5 - Push Press (135/95)
50m - Shuttle Run
Saturday
"Jackie"
1000m Row
50 Thrusters @45#bar
30 Pull ups
Hey I'm back. Hope your trip went well too. Did the 7 min burpees yesterday. Tougher than I thought. I'm on my routine now and will augment with your WODs.
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